Class 12 Physical Education Chapter 3 Yoga and Lifestyle MCQ Question with Answers

Yoga and Lifestyle Class 12 MCQ with answers is one of the best strategies to prepare for the CBSE Class 12 Board exam. If you want to complete a grasp concept or work on one’s score, there is no method except constant practice. Students can improve their speed and accuracy by doing more MCQ of Yoga and Lifestyle class 12 which will help them all through their board test.

Yoga and Lifestyle Class 12 MCQ Questions with Answers

Physical Education Class 12 MCQ with answers are given here to Chapter 3 Yoga and Lifestyle. These MCQs are based on the latest CBSE board syllabus and relate to the latest Class 12 Physical Education syllabus. By Solving these Class 12 MCQs, you will be able to analyze all of the concepts quickly in the chapter and get ready for the Class 12 Annual exam.

Learn Yoga and Lifestyle Class 12 MCQ PDF helps you to make your preparation better to score well in exams. Students should prepare for the examination by solving the CBSE MCQ of Yoga and Lifestyle class 12 with answers given below.

Question 1. _____ position of asana must be maintained as long as one is comfortable.
(a) Initial
(b) Middle
(c) Final
(d) B

Question 2. How many steps are there in Surya Namaskar?
(a) 10
(b) 11
(c) 12
(d) 13

Question 3. As a general rule, one must ____ while lowering any part of the body.
(a) Inhale
(b) Exhale
(c) Stop breathing
(d) Does not matter

Question 4. Vajrasana is a ____ posture.
(a) Meditative
(b) Relaxing
(c) Salute
(d) Sleeping

Question 5. The word trikona means ____ in Sanskrit.
(a) Rectangle
(b) Square
(c)Circle
(d) Triangle

Question 6. Which amongst these is a sitting asana?
(a) Ardh-Matsyendrasana
(b) Padahastasana
(c) Ardh Chakrasana
(d) Trikonasana

Question 7. Obesity is a condition in which excess ___ _ in the body gets accumulated.
(a) Vitamins
(b) Minerals
(c) Fats
(d) Water

Question 8. Which of the following asana should be performed for curing Obesity?
(a) Trikonasana
(b) Bhujangasana
(c) Pawanmuktasana
(d) Tadasana

Whoever needs to take the CBSE Class 12 Board Exam should look at this MCQ. To the Students who will show up in CBSE Class 12 Physical Education Board Exams, It is suggested to practice more and more questions. Aside from the sample paper you more likely had solved. Yoga and Lifestyle Class 12 MCQ with answers are ready by the subject specialists according to the latest CBSE and NCERT syllabus.

Fill in the blanks :

Question 1. _____ is the only asana which can be practiced immediately after taking meals.

Question 2. Jn trikonasana, the body makes the shape of a ……….

Question 3. _____ is a meditative asana.

Question 4. _____ is the practice of sun salutation.

Question 5. Ardh-Matsyendrasana must not be practiced by persons suffering fron enlarged ____ _

Question 6. While doing asana, one must ______ while raising any part of the body.

True or False :

Question 1. Coronary artery disease is a symptom of obesity.

Question 2. Obesity is a cond.ition in which excess body fat has accumulated to the extent tha t it may have a negative effect on health. 

Question 3. In garudasana, the hands with arms placed in front look like the beak of an eagle. True

Question 4. Asanas give only physical stability and com.fort.

You can easily get good marks If you study with the help of Yoga and Lifestyle Class 12 MCQ PDF. We trust that information provided is useful for you. NCERT Yoga and Lifestyle Class 12 MCQ with answers Download would without a doubt create positive results.

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