Class 12 Physical Education Chapter 10 Training in Sports MCQ Question with Answers

Training in Sports Class 12 MCQ Questions with answers is one of the best strategies to prepare for the CBSE Class 12 Board exam. If you want to complete a grasp concept or work on one’s score, there is no method except constant practice. Students can improve their speed and accuracy by doing more MCQ of Training in Sports class 12 which will help them all through their board test.

Training in Sports Class MCQ Questions for Class 12 Physical Education with Answers

Physical Education Class 12 MCQ with answers are given here to Chapter 10 Training in Sports. These MCQs are based on the latest CBSE board syllabus and relate to the latest Class 12 Physical Education syllabus. By Solving these Class 12 MCQs, you will be able to analyze all of the concepts quickly in the chapter and get ready for the Class 12 Annual exam.

Learn Training in Sports Class 12 MCQ PDF helps you to make your preparation better to score well in exams. Students should prepare for the examination by solving the CBSE MCQ of Training in Sports class 12 with answers given below.

Question 1. Fartlek training was developed in:
(a) Sweden
(b) The USA
(c) India
(d) The U.K.

Question 2. Short term endurance is also called:
(a) Anaerobic endurance
(b) Muscular endurance
(c) Aerobic endurance
(d) Both (a) and (b)

Question 3. If a muscle contracts and changes its length to produce force, the contraction type is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Question 4. While exercising on a multigym, the type of muscular contraction that occurs is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Question 5. Long term endurance is also called:
(a) Cardiovascular endurance
(b) Aerobic endurance
(c) Both (a) and (b)
(d) Muscular endurance

Question 6. What type of speed is defined as the ability to maintain maximal speed for maximal distance and maximal duration?
(a) Acceleration ability
(b) Locomotor ability
(c) Movement ability
(d) Reaction ability

Question 7. The ability is muscles to overcome resistance are called?
(a) Flexibility
(b) Speed
(c) Strength
(d) Endurance

Question 8. Resistance ability against fatigue is called:
(a) Strength
(b) Speed
(c) Endurance
(d) Agility

Question 9. What kind of coordinative ability is defined as the ability to determine the position of the body and its parts in time and space with respect to gravity and moving objects?
(a) Combinatory ability
(b) Balance ability
(c) Orientation ability
(d) Differentiation ability

Question 10. The process of preparation of sportsman is called:
(a) Training
(b) Sports training
(c) Method
(d) None of the above

Case Based MCQ Questions Class 12 Physical Education Training in Sports

Question 1.This training method was developed by
(a) Holmer
(b) Fartlek
(c) Robert
(d) Johnson

Question 2.The Swedish word meaning “speed Play” is ____________
(a) Citius
(b) Fartlek
(c) Pace
(d) Altius

Question 3. From the above picture, it is identified as _________ training method.
(a) Pace runs
(b) Fartlek
(c) Isometric
(d) Isotonic

Question 4.In the above training method, plays an important role
(a) Self-discipline
(b) Coach
(c) Guidance
(d) Support

Question 5. The above training method helps in increasing the ___________
(a) Strength
(b) Speed
(c) Endurance
(d) Flexibility

Whoever needs to take the CBSE Class 12 Board Exam should look at this MCQ. To the Students who will show up in CBSE Class 12 Physical Education Board Exams, It is suggested to practice more and more questions. Aside from the sample paper you more likely had solved. Training in Sports Class 12 MCQ Questions with answers are ready by the subject specialists according to the latest CBSE and NCERT syllabus.

Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players were good in defense but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their
endurance and strength.

Question 1. High pressure over muscles can be seen in these set of exercises
(a) Isometric
(b) Isotonic
(c) Both a & b
(d) Ballistic

Question 2. This type of training and exercises help in increasing the static strength and maximal strength.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Aerobic

Question 3. Isotonic exercise helps in enhancing
(a) Speed
(b) Strength
(c) Agility
(d) Endurance

Question 4. This training method is considered as best method to develop endurance
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Question 5. This endurance training method involves periods of hard work followed by a time period of rest repeatedly.
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Sunita, a student of class VIII, was identified as a strong girl both physically and mentally.
She is being encouraged by her teacher to take up wrestling as a professional sport and start training. Sunita is also interested in the sport as she has been watching the sport on the T.V and she is highly impressed by the Indian women wrestlers. She expresses her interest to her family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her father on seeing her interest sent her to a professional coach to learn that sport properly.

Question 1. Which type of training method is used to develop strength?
(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs

Question 2. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph

Question 3. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility

Ravi has the aim of joining any of the uniform services like police, army, air force etc…. But he has not qualified the 1500m run in their selection criteria. Without qualifying this run, he can’t go for the next level.

Question 1. In Interval training method is based on principle of _______________
(a) Over load
(b) Effort
(c) Effort and Recovery
(d) Recovery

Question 2. 1500m run is conducted to find the
(a) Endurance ability
(b) Speed
(c) Strength
(d) Explosive

Question 3. The best training method for development of endurance is
(a) Continuous training method
(b) Interval training method
(c) Circuit training method
(d )Fartlek training method

Raghu was good thrower. When he joined a new training camp, where he observed some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. Then the coach explained about that training in detail.

Question 1. Fartlek training is also known as
(a) Pace runs
(b) Speed play
(c)Acceleration run
(d) 400 m run

Question 2. Stretching exercise improves———————–
(a) Flexibility
(b) Strength
(c) Coordination
(d) Explosive

Question 3. What type of training are they doing?
(a) Fartlek Training
(b) Ballistic method
(c) Interval Training
(d)Acceleration run

You can easily get good marks If you study with the help of Training in Sports Class 12 MCQ PDF. We trust that information provided is useful for you. NCERT Training in Sports Class 12 MCQ Questions with answers Download would without a doubt create positive results.

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